Use the towel to care for the body

When using a towel, firstly, you should choose a clean towel, soak it in hot water at 40-45 degrees Celsius, wring it out and apply it to the affected area. There should be no burning pain when touching the skin. It is best to cover the affected area with a clean cloth or cotton pad. Towels are usually changed every 5 minutes, preferably alternately. Each hot compress time is 15-20 minutes, and it is applied 3-4 times a day.

Towel hot packs can be used in the following situations:

1, relieve eye fatigue: hot towel with the towel can promote blood circulation around the eyes, reduce eye fatigue, can partially alleviate the symptoms of dry eye syndrome, as well as the effect of eyesight and brain.

2, relieve pain in the buttocks: hip muscle stiffness accompanied by mild dull pain, soreness and pain, can be lying flat with a towel hot compress pain, can relieve symptoms.

3, prevention of deafness: use a towel on the ear or gently rub, can improve blood circulation in the ear, prevent functional deafness caused by ischemia.

4, improve dizziness: put a hot towel on the back of the head, every few minutes, this can stimulate the acupoints of the back of the head, can improve the symptoms of dizziness in some patients, but also improve the reaction and thinking ability.

5, treatment of the pillow: a slight stiff neck can be used to apply the hot towel to the affected area, and with neck activity. The head is slowly bent forward and gently turned forward and left and right.

6, prevention and treatment of cervical spondylosis: early cervical spondylosis symptoms, such as neck stiffness, soreness or mild pain after cold, can be used to improve the symptoms of hot towel, promote blood circulation, relieve muscle spasm, prevent cervical spondylosis.

7, relieve chronic lumbar pain: lumbar pain with a towel hot, can alleviate local symptoms, such as serious illness should go to the hospital in time.

8. Induration caused by injection: gently apply to the indurated part of the injection, each time for 30 minutes, while applying heat to the side to promote blood circulation in the induration and accelerate the absorption of the liquid.

9, treatment of dysmenorrhea or cold abdominal pain: female dysmenorrhea or abdominal pain caused by cold, can be used hot towel, can play the role of silification, qi and pain.

10, bruises: sports injury can not be applied during the stress period, can occur 2-3 days after the injury, if there is no bleeding or swelling, hot towel can be used to relieve symptoms.

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